Sport has always played a big part in my life. Before I became unwell I led a busy, although somewhat stressful life, I was very fit, training hard and playing sevens rugby. My life changed beyond recognition when MCAS hit, I could barely walk around the block, I was reacting to all foods, had bad skin reactions, vertigo, severe anxiety and depression. My nervous system was in a constant state of high alert.

The effects were significant, not just on myself but my family. I’m a positive person so having given up on getting a confirmed diagnosis I decided to take matters into my own hands. I’ve put a huge amount of work into identifying my triggers, eating a very clean diet, taking the right supplements to support my body and regulating my nervous system and changing my thought patterns. Therapy has played a big part in that but I’ve also needed a lot of perseverance to remain positive that things can change. It’s been a challenge for sure and I’ve needed to stay brave throughout but two and a half years on I’m reaping the benefits.

Today I’m back at the gym 4-5 times a week, lifting weights and running. I still get some set backs and flare ups, it is still very much trial and error to see what my body can cope with. But there is hope, my advice is just to be patient but be determined.