Articles
Recipe Ideas for MCAS
From our Nourishing Health & Happiness with MCAS series — simple, nourishing recipes designed to support digestion, comfort, and everyday enjoyment.
Socialising and Eating Out
From our Nourishing Health & Happiness with MCAS series — practical tips for enjoying meals out and social occasions while supporting your health and comfort.
Supplements for MCAS
From our Nourishing Health & Happiness with MCAS series — evidence-informed guidance on supplements that may support wellbeing in MCAS.
Socialising and Eating Out
From our Nourishing Health & Happiness with MCAS series — practical tips for enjoying meals out and social occasions while supporting your health and comfort.
Reintroducing Foods Safely
From our Nourishing Health & Happiness with MCAS series — a gentle guide to reintroducing foods, helping you expand your diet with confidence and care.
Unwanted Weight Gain with MCAS
From our Nourishing Health & Happiness with MCAS series — explore possible causes of weight changes and find balanced ways to support a healthy body and mind.
Malnutrition and MCAS
From our Nourishing Health & Happiness with MCAS series — understand the risks of malnutrition with MCAS and learn how to nourish your body safely and effectively.
Gaining Weight on a Low Histamine Diet
From our Nourishing Health & Happiness with MCAS series — gentle, practical ideas for maintaining or gaining weight while following a low histamine approach.
Gaining Weight on a Low Dairy Diet
From our Nourishing Health & Happiness with MCAS series, discover nourishing, dairy-free or low dairy ways to support healthy weight gain while meeting your body’s needs.
Eating enough fibre with MCAS
From our Nourishing Health & Happiness with MCAS series — discover simple, gentle ways to include more fibre for better gut health and overall wellbeing.
A brief guide to MCAS
A handy 2 page brief guide to MCAS. An easy to read and understand overview of mast cells, MCAS symptoms, triggers, management, treatment and the histamine bucket theory.
Mast Cells and Relationships: Naviagtion and Education
PowerPoint slides from Roselle O'Brien's webinar 'Mast Cells and Relationships: Navigation and Education'.
Pain and the Brain
PowerPoint slides for Deboarh Bircham from Live Well with Chronic Illness' Webinar 'Pain and the Brain'.
Compassion as a Healing Tool
PowerPoint slides from Deborah Bircham's from Live Well with Chronic Illness webinar 'Compassion as a Healing Tool'. You can find the recording of this session on our YouTube channel.
Treatments: Meds, Reactions, & Being Brave to Try
PowerPoint Slides from Roselle O'Brien's webinar 'Treatments: Meds, Reactions, & Being Brave to Try'. You can find the recording of this session on our YouTube channel.
Nourishing Health and Happiness with MCAS
We have worked with registered dietitian, Chloe Hall, to explore some of the most common diets followed by people with MCAS, and the key nutritional concerns that often arise. In this resource, we’ll look at practical ways to support your diet when living with MCAS.
Mast Cells and Relationships: The Garden of Self
PowerPoint slides from Roselle O'Brien's webinar 'Mast Cells and Relationships: The Garden of Self'. You can find the recording of this session on our YouTube channel.
EDS and MCAS from an Osteopathic perspective: How can Osteopathy help you?
PowerPoint slides from Rory Boggett's webinar 'EDS and MCAS from an Osteopathic perspective: How can Osteopathy help you?'.
MCAS and Menopause Workbook
This workbook is designed to go along with our 'Mastering Menopause: Working through Menopause for those with MCAS' webinar hosted by Rebecca Fredericks.
Supporting someone with MCAS as a Dietitian
Supporting Someone with MCAS as a Dietitian is a practical resource designed to help dietitians understand and support people living with Mast Cell Activation Syndrome. It offers guidance on the unique challenges that MCAS presents, particularly around food, nutrition, and symptom management.
Become a friend
Sign up to become a Friend of Mast Cell Action so we can keep you up to date on our progress and on how to get involved in our latest campaigns and initiatives.
Donate
Mast Cell Action relies entirely on the generosity of people like you. Please make a donation now and together we can make a difference to those affected by MCAS.
